Видео

Instagram/TikTok @mattvena mattvena Email mattvena@live.ca or DM @mattvena on instagram for coaching/programs Use my code VENA for 20% off legion supplements legionathletics.rfrl.co/4qw14 Autoregulation Study: pubmed.ncbi.nlm.nih.gov/38814694/ Reps In Reserve Accuracy: www.ncbi.nlm.nih.gov/pmc/articles/PMC7739315/

STOP WORRYING ABOUT TIME UNDER TENSION 🤡

MY FREE PROGRAM

STOP WORRYING ABOUT GOOD MORNING SQUATS 🤡

“ITS ALL GENETICS AND STEROIDS” = COPE 🤡

THE MYTH ABOUT REP RANGES ❌

MY PROGRAM (PREPARE TO ☠️)

(LACK OF) CARDIO IS KILLING YOUR GAINS ❌

HEAVY SINGLES = NO GAINS ⁉️

STOP TAKING TIME OFF FROM INJURY 🤡

LIFTING BELTS ARE OVERRATED 🤡

LIFTING CUES ARE OVERRATED ❌

STOP WORRYING ABOUT SQUAT BAR PATH 🤡

POWERLIFTERS should train more like BODYBUILDERS

WHY PROGRESSIVE OVERLOAD IS OVERRATED 🤡

WHY YOUR DEADLIFT SUCKS OFF THE FLOOR ❌

Powerlifting Programming Part 2 | VOLUME

Powerlifting Programming Part 1 | FREQUENCY

Stop Changing Your Program ❌

750LBS SQUAT | CANADIAN NATIONALS RECAP

HOW I NEVER HAVE BAD WORKOUTS ❌

WHY I STOPPED CARING ABOUT MY FORM ❌

WHY IT TOOK ME 3 YEARS TO LIFT 5LBS MORE 🤡

WHY I STARTED DOING CARDIO EVERYDAY‼️

💩 MYSELF SQUATTING | CANADIAN NATIONALS RECAP

GOING TO THE WORLD CHAMPIONSHIPS

DEADLIFT BACK ROUNDING | CAUSE AND FIX

WHY CORE STRENGTH IS OVERRATED FOR SQUATS/DEADLIFTS

HOW TO SQUAT TUTORIAL: ARM/ELBOW/HAND/WRIST POSITION